Baby, we are one month old.:)
Friday, March 26, 2010 | 12:55 PM | 0 comments
Baby, HAPPY BIRTHDAY to you.
Happy 22nd Birthday.:)
May all your wishes do come true.
May you be blessed.:)
& Happy first MONTH-SARY
to us, sayang.
I want you to know that i love you so much sayang.
Despite all those fights we had.
Despites all those disagreements .
But still, we both know that we love each other so much.
& wouldnt want to leave without each other.
I LOVE YOU ALOT SAYANG!
+ Happy 17th to Mahathir Muhammad Anwar Al-Fitri.:")
Semoga panjang umur, dimurahkan rezeki.
Jangan noty2!
Met baby yesterday after his work.
Went to Marks and Spencer to get some chocs.
Baby is a fan of chocs, in which i dont really like and plus, Marks and Spencer 's choc is v sweet. Too sweet infact.
Then he send me home, We lepak bwh blk jap, and he use lappy.
See, what he do, he is so particular about small little details.
it must all be align.
chetchetchet.
But, it doesnt seems align here.-.-
Mati aku lau die nampak.
haha.
Those are the songs he wants me to search.
And some random things in which i find quite true. Plus his training Schedule.
BTW, baby wants to show me, something He call 'INNER STRENGTH'
He close his eyes and push my shoulder and its EFFORTLESS!~ but, i fall so bad! terbalik aku!~
SIAK UHH B!
He himself terkejut, " kuat ke i kasi? tu baru sikit sehh b. SORRY2."
PADAN MUKE AKU, NAK TRY SANGAT KAN.
TSKTSKTSK.
hahaa.
Song Name: Artists:
Hysteria: Muse
Time Is Running Out: Muse
Stockholm Syndrome: Muse
Plug In Baby: Muse
Muscle Museum: Muse
Unintented: Muse
We Fight For Love Commando: Andy Taylor
Guridam Nyawa: Unknown (S'porean Twins)
Round One KrayTwinz: D&G
Uh-Oh Brasco: 18th Floor
Dela Ce Allenarmici Love: Unknown
Sampaikan Salam: Sudirman
Original Predator Movie: Unknown
Theme(Jungle Version)
Smoke Machine: Unknown
Kuda Hitam: Unknown
Oh Rina: Unknwon (Local Tk Salah)
Volume 2 Local
For The Adelphi: The Bois
Cream of The Crops: The Bois
Junkies: The Bois
SHARP SKIN: The Bois
LionCity Hooligan: Brewing Boots
Bois In Blue: Brewing Boots
Wicked Witch Brainwashing: Brewing Boots
Hooligan: Rogue Squat
Worka Hooligan: Roots And Boots
A Sucessful Man is one who makes more money than his wife.
A Sucessful wife is one can find such Man.
A true man wants two things: Danger and Play for the reason he wants woman as the most dangerous plaything.
Women like silent men, they think they are Listening.
Sure men were born to lie; and woman to believe them.
Woman's mind is cleaner than man's she change it more often.
In order to own a rose, one have to accept its torns
Perempuan susah nak basah but senang nak dibasahkan.
Believe it or not. Woman has Man in it.
Mrs has Mr in it.
Female has Male in it.
She has he in it.
Madam has Adam in it.
No wonder Men always want to be inside Women.
Men were born between the legs of a woman, yet men spend all their life and time trying to go back between the legs of a Woman.
Why?
BECAUSE THERE IS NO PLACE LIKE HOME.
Ever notice how all women's problem start with Men?
MENtal illness,
MENstrual cramps,
MENtal breakdown,
MENopause,
GUYnecologist
AND..
When they have REAL trouble,
it's a HISterectomy.
"Perkara Halal yang paling dibenci Allah swt ialah talak (CERAI)"
"Perempuan itu dinikahi kerana 4 perkara:
Kerana HARTANYA,
Kerana KETERUNANNYA,
Kerana KECANTIKANNYA,
Kerana AGAMANNYA.
Pilih lah yang beragama agar selamat dirimu."
When you loved the one who was killing you, it left you no options..
If your life was all you had to give, how could you not give it?..
If it was someone you truly loved?..
My Training.
A) Warmup - 2.4km Jog
Sprinting - 100m (5 round of 5 sets)
Skipping - 3mins non-stop of 3sets
Pushup - 100reps interval
Shoulder Press - 15kg (10reps/4 sets)
Shoulder lateral Fnt, Bck, Side - 7.5/5kg (15reps/4 sets)
Chinup - 12reps interval
Crunches - 100reps interval
Leg raise - 100reps interval
Shadow Boxing - 5sets of 3 min interval
SpeedBall - 3sets of 3 min interval
Double handball - 3sets of 3 min interval
Touch Sparring - 3sets of 3 min interval
B) Warmup - 2.4km Jog
Sprinting - 100m (5 round of 5 sets)
Skipping - 3mins non-stop of 3sets
Shoulder Press - 15reps (Fnt,Bck,Side)
Chinup - 12reps interval
Legraise - 100reps interval
Incline pushup - 100reps interval
1,2 Hook - 10reps of 3 mins
1,2 Uppercut - 10reps of 3 mins
Shadow Boxing - 5sets of 3 min interval
Speedball - 3sets of 3 min interval
Double handball - 3sets of 3 min interval
Sparring - 3sets of 3 min interval
CORE-Training
REPS - 1-3
SETS - Depanding.
Bench Press - 15kg, 25kg, 30kg, 50kg, 75kg, 85kg, 105kg.
Shoulder Press - 15kg, 20kg, 25kg, 27.5kg, 30kg.
DeadLift - 20kg, 30kg, 50kg, 75kg, 95kg, 100kg.
Front Squat - 15kg, 20kg, 25kg, 30kg, 45kg, 50kg.
Back Squat - 15kg, 20kg, 25kg, 35kg, 40kg, 60kg.
Chinup - 12reps
Lat Pull Down - 85kg, 100kg, 120kg, 150kg.
Tyre - 230kg - 5reps and 3 sets
Diet For Ramadan,
Sahur 0500hrs - 1 cup of Oatmeal (Oat with plain water reheat and eat) (PLAIN)
1 Banana
1 Scoop of Whey Protein
10 or 5 egg white and 2 egg yolk.
Buka 1900hrs - 1 Scoop of Whey Protein + 1 Scoop of Oat
250g of Chicken Breast/Slice Fish
1 Medium size Yam/Sweets Potato
2200hrs - 1 Scoop Oat/1 yam/1 Sweet Potato
250kg Chicken Breast/Slice Fish
0200hrs - 2 Scoop of Whey Protein.
See the arm lah, mane tak tercampak aku!
PS: DONOT EVER TRY A BOXER!~-.-
LOVE YOU , SKINHEAD BOXER(!)
